RESOURCES
you don’t have to navigate mental health alone.
this page is a collection of trusted resources for moments when you need extra support, guidance, or someone to talk to.
whether you’re feeling overwhelmed, burnt out, or just looking to learn more, these resources are here to help.
If You Need Immediate Support
Crisis Text Line
Text HOME to 741741 to connect with a trained crisis counselor
988 Suicide & Crisis Lifeline
Call or text 988 (U.S.) for 24/7 confidential support
EMERG-ENCY Services
Emergency Services
If you are in immediate danger, call 911 or your local emergency number
Campus & College Resources
University counsELOR & psycho-Logical services
Campus health and wellness centers
Academic advising or student support offices
many colleges offer free or low-cost counseling services for students.
reaching out on campus can be a great first step.
A Gentle Reminder
using resources is not a sign of weakness—it’s a form of self-awareness and care.
Between The Noise is meant to support reflection and conversation, but it is not a replacement for professional help.
if something on this page helps you take the next step, that’s enough.
